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What is the future of wellbeing and mental health in schools and what can you do to make the biggest impact on the children in your care? Join me, Shahana Knight, the Founder and Director of TPC Therapy to talk about all things related to wellbeing and mental health in schools. Each week will be full of innovative ideas, inspirational stories, practical guidance and even some freebies, so that we can actually re-define what school should be for the children of today. In these episodes, I will take you on a journey where we will recreate the concept of school, classrooms, and even the role of being a teacher itself. I will be sharing personal stories and examples along the way, offering new ideas and giving you the tools to implement them. I will challenge perceptions, think outside the box, and leave you feeling inspired and excited to make a change! I will also be focusing on you! What do you need to do to take care of your own mental health and wellbeing? How can you show up to work every day with clarity, motivation and a sense of purpose? We will dive into all of that too! You have SO much power to make some real changes, let me show you how! I am so excited you found me here, let’s dive right in!
Episodes
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Things have been really tricky this last year and you have worked pretty much all year without a proper break. It's been emotionally draining and Christmas is an opportunity to stop and focus on your own wellbeing. I know everyone talks about ‘wellbeing’ and having time to rest and it's so easy to prioritise that last on a long list of ‘to do’s’ but today we are going to look at why it is so important to focus on your wellbeing this Christmas! I will talk you through 10 easy but impactful ways to help you prioritise you and your own happiness and get yourself emotionally prepared for stepping back into the classroom in January.
Free resources:
Written meditation: support.tpcteach.co.uk/free-meditation-resources
Guided meditation: https://www.youtube.com/watch?v=hAaALGLf5vs&t=153s
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